Movement is so important and necessary when talking about good health practices. As an example, our Lymphatic System doesn’t drain or detox our system if we don’t move our bodies. There are so many options when it comes to moving your body and exercise. If you garden, do yardwork, walk around at your job, all these activities can count as movement. More structured methods are always an option, like going to a gym or an at home studio. Even a small space where you can do resistant training with hand weights or rubber bands. Whatever your choice, just move. Get your heart rate up and your metabolism functioning. Whatever movement you choose, it must be something you love and matches your abilities and growth trajectory. We can help you evaluate your abilities, goals and find the right movement plan for you!
